INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle exercise. Find your center and foster a sense of inner peace. Settle comfortably in a quiet area, close your lids, and take a deep breath. Feel your frame relaxing with each release. Let go of any stress from the previous day. Visualize a bright, warm light glowin